Flips & Tricks 1

Service Description

Flips & Tricks 1 is a beginner acro class designed to help dancers safely develop strength, flexibility, balance, and body control while learning foundational tumbling skills. This class focuses on proper technique and progressions, allowing dancers to build confidence one skill at a time. Students will learn: Forward and backward rolls Bridges, backbends, and kickovers (when ready) Cartwheels and round-offs Handstands and beginning walkovers Core strength, flexibility, and body alignment Safe tumbling progressions and conditioning